Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Olympic Weightlifting

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Snatch Complex: 1 Power Snatch + 1 Hang Squat Snatch

20 minutes to build to a heavy set.

– Hang Squat Snatch should be chambered form top of knee

with vertical shins and balanced feet.

– Pause in the catch position of Power and Squat Snatch for 2 seconds.

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