01 Sep Fitness/Performance
Announcements
Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.
CrossFit Metric – Fitness
A: Metcon (Weight)
E2MOM for 10 minutes (5sets):
Back Squat, 4-6 reps, 30X0
B: Metcon (Time)
4 rounds for time:
5 Strict Pull Ups
10 Box Jump (step down)
15 Thrusters, 75/55
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