Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Fitness

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A: Metcon (Weight)

E2MOM for 10 minutes (5sets):

Back Squat, 4-6 reps, 30X0

B: Metcon (Time)

4 rounds for time:

5 Strict Pull Ups

10 Box Jump (step down)

15 Thrusters, 75/55

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