31 Aug Fitness/Performance

Announcements

Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Fitness

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A: Metcon (AMRAP – Reps)

“Batman and Robin” – 26 minute AMRAP

Partner A runs 400M

Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until Partner A gets back.

Switch. (Score is reps of hang power clean and jerks.)

Partner A runs 400M

Partner B does AMRAP Back squats until Partner A returns.

Switch. (Each back squat is 1 pt.)

Partner A runs 400 M

Partner B does AMRAP Double Unders

Switch. (10 Double Unders is 1 pt, round down.)

Partner A runs 400 M

Partner B does AMRAP Burpees

Switch. (5 burpees is 1 pt.)

If above is completed in less than 26 minutes, start over and continue until the 26-minute cap.