30 Aug Performance

Announcements

Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

Front Squat, 4 reps@75%

Tempo: 10X1

B: Metcon (5 Rounds for time)

E5MOM for 20 minutes (4 sets):

400 m Run

15 Box Jump (step down)

12 Toe to bar
Scale reps to keep working time close to 3 minutes.