Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Fitness

Be More Dooch !!!

View Public Whiteboard

New Weightlifting (E90s (10min))

1 Power Clean +1 Hang Squat Clean + 1 Clean

Metcon (Time)

“Squeaky Clean”

3 Rounds for Time

400m Run

7 Power Cleans 95/65

7 Hang Squat Cleans

7 Squat Cleans

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