30 Aug Fitness
Announcements
Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.
CrossFit Metric – Fitness
Be More Dooch !!!
New Weightlifting (E90s (10min))
1 Power Clean +1 Hang Squat Clean + 1 Clean
Metcon (Time)
“Squeaky Clean”
3 Rounds for Time
400m Run
7 Power Cleans 95/65
7 Hang Squat Cleans
7 Squat Cleans
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