29 Aug Performance
Announcements
Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.
CrossFit Metric – Performance
A: Metcon (Weight)
Power Snatch:
15 minutes to build to a heavy single
B: CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
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