Fitness

Announcements

Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (Weight)

EMOM 7:

Power Snatch + 3 OH Squats
OH Squat Tempo: 2110

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 11

20 DB Snatch, 35/25

20 Alt. Goblet Lunge

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