29 Aug Fitness
Announcements
Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 7:
Power Snatch + 3 OH Squats
OH Squat Tempo: 2110
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 11
20 DB Snatch, 35/25
20 Alt. Goblet Lunge
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