28 Aug Performance

Announcements

Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Performance

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A: Metcon (Time)

E3MOM for 12 minutes (4 sets):

A1: Strict Chin Ups, 3-6, 3011

A2: Strict HSPU, 3-10, 20X0
– use additional load if needed on chin ups

– scale HSPU with box assisted

B: Metcon (Time)

For time:

50/40 Cal Row

10 Rounds of CTB Cindy

50/40 Cal Row

18 min cap