28 Aug Fight Gone Bad

Announcements

Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Fitness

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Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest