Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (No Measure)

EMOM 8 (4 sets):

M1: DB Romanian Deadlift, 10-12, 30X0

M2: Push Ups, 8-12, 30X0

B: Metcon (Time)

For time:

27- 21-15-21-27

Russian KB Swings

Sit Ups

Cal Erg

16 minute cap

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