27 Aug Fitness
Announcements
Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 8 (4 sets):
M1: DB Romanian Deadlift, 10-12, 30X0
M2: Push Ups, 8-12, 30X0
B: Metcon (Time)
For time:
27- 21-15-21-27
Russian KB Swings
Sit Ups
Cal Erg
16 minute cap
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