26 Aug Performance

Announcements

Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Performance

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A: Metcon (Weight)

EMOM 7:

M1: 7 Hang Squat Cleans + 1 Push Jerk

M2: 6 Hang Squat Cleans + 2 Push Jerk

M3: 5 Hang Squat Cleans + 3 Push Jerks

M4: 4 Hang Squat Cleans + 4 Push Jerks

M5: 3 Hang Squat Cleans + 5 Push Jerks

M6: 2 Hang Squat Cleans + 6 Push Jerks

M7: 1 Hang Squat Clean + 7 Push Jerks
– This is sourced from Comptrain

– Use a weight that you can cycle with good rhythm and technique

B: Metcon (Time)

5 Rounds for time:

25 Wall Balls, 20/14

50 Double Unders