26 Aug Fitness

Announcements

Labour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (Weight)

EMOM for 10 minutes:

M1: 4 Hang Squat Cleans

M2: 5 Push Press

B: Metcon (Time)

4 rounds for time:

10 Burpees

20 Wall Balls, 20/14

30 Double Unders