25 Aug Weightlifting Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Weightlifting View Public Whiteboard Weightlifting A: Build to a heavy clean and jerk in 20 minutes: B: EMOM for 8 minutes: Power Clean + Front Squat + 2 Push Jerk – use 65 to 70% of todays best lift in part A Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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