Fitness/Performance

CrossFit Metric – Fitness

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Metcon (2 Rounds for reps)

In teams of two:

AMRAP 12:

5 Strict Pull Ups

10 Shoulder to Overhead, 95/65

15/12 Cal Row

rest 2 minutes

AMRAP 12:

8 Burpees

16 Deadlift, 135/95

32 Double Unders
Each partner completes full rounds

while partner rests.

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