23 Aug Fitness
CrossFit Metric – Fitness
A: Back Squat (10, 10, 8, 8, 6)
tempo: 30X0
rest 2-3 min b/t
– from the floor
– build load progressively
B: Metcon (Time)
For time:
800 m Run
30 DB Front Rack Lunge, 25/15
40 Double DB Snatch
30 DB Front Rack Lunge, 25/15
800 m Run
Rx+ 35/25
– Lunge are alternating and require 2 DB’s
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