Fitness

CrossFit Metric – Fitness

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A: Back Squat (10, 10, 8, 8, 6)

tempo: 30X0

rest 2-3 min b/t

– from the floor

– build load progressively

B: Metcon (Time)

For time:

800 m Run

30 DB Front Rack Lunge, 25/15

40 Double DB Snatch

30 DB Front Rack Lunge, 25/15

800 m Run

Rx+ 35/25
– Lunge are alternating and require 2 DB’s

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