22 Aug Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM for 16 minutes (4 sets):

M1: Push Up, 8-10, 30X1

M2: Supine Ring Row, 10-12, 3011

M3: Side Plank left, 40 seconds

M4: Side Plank right, 40 seconds

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

4 Strict Pull Ups

8 DB Thrusters, 25/15

12 Cal Erg