20 Aug Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Barbell Complex:
E1.5MOM for 9 minutes (6 sets):
Power Clean + 2 Push Press + 1 Push Jerk
– Start at 65% of 1RM Power Clean
– Build load if last set was quality
B: Bowser (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Wall Balls @ 14# / 20#
3 HSPU
1 Power Clean @ 135# / 185#
Super RX @ 155# / 225#
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