Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Barbell Complex:

E1.5MOM for 9 minutes (6 sets):

Power Clean + 2 Push Press + 1 Push Jerk
– Start at 65% of 1RM Power Clean

– Build load if last set was quality

B: Bowser (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Wall Balls @ 14# / 20#

3 HSPU

1 Power Clean @ 135# / 185#

Super RX @ 155# / 225#

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