20 Aug Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 12 (4 sets):

M1: Standing Barbell Strict Press, 6-8, 21X1

M2: Strict Chin Ups, 3-6, 3011

M3: BB Back Rack Alt Lunge, 10-12, 20X0

B: Metcon (Time)

3 rounds for time:

400 m Run

20 DB Push Press, 35/25

15 DB Squats
– rest DB on each shoulder for squats.