19 Aug Peformance
CrossFit Metric – Performance
A: Metcon (Time)
EMOM 8:
Front Squats, 2 reps @ 65-70%
Tempo: 20X0
Emphasis on speed
B: Metcon (Time)
For time:
100 Double Unders
15 Squat Cleans, 135/95
30 Toe to Bar
15 Squat Cleans, 135/95
100 Double Unders
Sorry, the comment form is closed at this time.