19 Aug Fitness

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (Weight)

EMOM 8

1 Power Clean + 2 Paused Front Squats
– Pause for 2 seconds at the bottom or each Front Squat

– during pause emphasize extended upper back/elbows up

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

25 Double Unders

12 KB Goblet Squats, 24/16kg

6 Knee to Elbow