15 Aug Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 8:
1 Hang Power Snatch + 2 OH Squats
– Pause for 2 seconds at the bottom of each OH Squat
B: Metcon (Time)
4 rounds for time:
5 Strict Chin Ups
12 OH Squats, 75/55
400 m Run
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