14 Aug Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (5 Rounds for time) E7MOM for 35 minutes (5 rounds): 500/420 m Row 20 DB Snatch, 50/35 15 Burpee Box Jump Overs, 24/20Scale volume and/or load to keep working time under 4 minutes Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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