10 Aug Fitness/Performance

CrossFit Metric – Fitness

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A: Metcon (AMRAP – Rounds and Reps)

Partner WOD:

AMRAP 30:

200/175/150 Cal Row

150 Wall Balls, 20/14

100 Power Cleans, 115/75

50 Burpees Over the Bar (lateral)
One partner works while other rests

Break up work as you wish