09 Aug Performance

CrossFit Metric – Performance

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A: Deadlift (5, 5, 4, 3, 3)

– rest 2-3 min b/t

– go heavy on the last set of 3

– keep form solid

B: Metcon (2 Rounds for reps)

AMRAP 6

14 DB Snatch, 50/35

14/12 Cal Row

rest 2 minutes

AMRAP 6

14 DB Hang Clean & Jerks (7/7), 50/35

14 Burpees