06 Aug Performance

Announcements

Monday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (No Measure)

EMOM 10

M1: 1 Wall Walk + 20 sec HS Hold

M2: DB Thrusters, 6-8, 20X1

B: Metcon (Time)

4 rounds for time:

25 Wall Balls, 20/14

20 Sit Ups

15/12 Cal Erg