06 Aug Performance

Announcements

Monday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.

CrossFit Metric – Performance

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A: Metcon (Weight)

Front Squats@65%

3 reps for speed, 10X0

On 1:20 for 8 sets

B: Pogo (Time)

For time:

Complete sets:

1-10*

Burpee Box Jump-Overs, 24/20

*30 Double Unders after each round.

16 minute time cap