05 Aug Fitness/Performance

Announcements

Monday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.

CrossFit Metric – Fitness

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A: Metcon (Time)

Partner WOD:

For time:

800 m Run

50 Strict Pull-Ups/Ring Rows

100 Kettlebell Swings

100 Burpee Box Jump-Overs

100 Kettlebell Swings

50 Strict Pull-Ups/Ring Rows

800 m Run
– Perform run together

– Break up work as you wish