Fitness/Perfomance

Announcements

Monday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (No Measure)

EMOM 6:

Strict Pull Ups, 3-6

Double Unders, 25-35

B: Metcon (Time)

5 Rounds For Time:

15/12 Cal Row

12 DB RDL, 35/25

9 Front Rack DB Squats

6 DB Strict Press

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