04 Aug Fitness/Perfomance
Announcements
Monday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 6:
Strict Pull Ups, 3-6
Double Unders, 25-35
B: Metcon (Time)
5 Rounds For Time:
15/12 Cal Row
12 DB RDL, 35/25
9 Front Rack DB Squats
6 DB Strict Press
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