30 Jul Fitness

Announcements

Monday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

Paused Front Squats, 3-5, 32X1
– Build load over 5 sets

– Power Clean first rep

B: Metcon (Time)

3 rounds for time:

400 m Run

25 Wall Balls, 20/14

15 V-Ups