29 Jul Fitness

Announcements

Monday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (No Measure)

EMOM for 10 minutes (5 sets):

M1: Strict Pull Ups, 3-6, 2011

M2: Push Ups, 8-10, 20X1

B: Metcon (Time)

For time:

30 Cal Erg

25 American KB Swings, 16/12kg

20 Burpee Pull Ups

25 American KB Swings, 16/12kg

30 Cal Erg