Weightlifting

CrossFit Metric – Olympic Lifting

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Weightlifting

A: Power Clean + Front Squat + Split Jerk

– Build to 75% over 20 minutes

B: Rack Split Jerk

Set 1: [email protected]%

Set 2: [email protected]%

Set 3: [email protected]%

Set 4: [email protected]%+

rest 2-3 b/t

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