28 Jul Weightlifting Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Power Clean + Front Squat + Split Jerk – Build to 75% over 20 minutes B: Rack Split Jerk Set 1: 3@75% Set 2: 2@80% Set 3: 1@85% Set 4: 1@87%+ rest 2-3 b/t Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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