28 Jul Fitness/Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) E2MOM for 10 minutes (5sets): Front Squat, 4-6 reps, 30X0 B: Metcon (Time) 4 rounds for time: 5 Strict Pull Ups 10 Bar Facing Burpees 15 Thrusters, 75/55 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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