27 Jul Competition
CrossFit Metric – Competition
A: Metcon (No Measure)
EMOM for 12 minutes (4 rounds)
M1: Bar M.U’s, 3-8
M2: 40 DU’s
M3: 50 ft Heavy Sled Push
B: Metcon (Weight)
20 minutes:
Build to Heavy Rack Jerk
C: Metcon (Time)
For time:
400 m Run
30 CTB Pull Ups
20 DB Burpee Box Step Overs, 50/35
30 Toe to Bar
400 m Run
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