26 Jul Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Barbell Complex:

2 Snatch Push Press

2 Snatch Push Jerk

1 Heaving Drop Snatch

1 Overhead Squat

– 15 minutes to build to a “heavyish” set.

B: Metcon (Time)

3 rounds for time:

10 Strict Pull Ups/7 Ring M.U.

20 Box Jump (step down)

30 Wall Balls, 20/14

Rx+ 7 Ring M.U./round