26 Jul Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Backwards walking sled drag

Station 2: Tsunami Waves w/Rope, 25 second bursts

Station 3: Heavy Farmer Carry, 80 ft

Station 4: Weighted Plank (60 seconds)

Station 5: Back Rack Alternating Box Step Ups, 12-14

Station 6: D-Ball Static Hold (Bear Hug), 60 seconds

Station 7: Concept Bike 40 second sprint for max cals

Station 8: rest