25 Jul Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

E3MOM for 12 minutes (4 sets):

A1: DB Box Step Ups, 6-8 E/S, 20X1

A2: Ring Dips/Push Ups, 8-10, 20X0

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 11

20 DB Snatch, 50/35

15/12 Cal Row

10 Burpees Over the Rower