23 Jul Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

E2MOM for 10 minutes:

Push Press:

Set 1: 6 reps

Set 2: 5 reps

Set 3: 4 reps

Set 4: 3 reps

Set 5: 5 reps
– From the rack

– Build load with each successful set

– Set 5 should be heavier than Set 2.

– record heaviest set

B: Metcon (No Measure)

Complete 5 rounds of (15 minutes):

Max HSPU/PU, 30 seconds

rest 30 seconds

Max Toe to bar, 30 seconds

rest 30 seconds

Max Double Unders, 30 seconds

rest 30 seconds