23 Jul Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 16 (4 sets)
M1: Standing Strict BB Press, 6-8, 30X1
M2: Barbell Bent Over Row, 10-12, 3011
M3: Back Rack Alt Lunge, 12-14, 20X0
M4: rest
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 Strict Chin Ups
10 DB Push Press, 35/25
15 Sit Ups
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