21 Jul Weightlifting
CrossFit Metric – Olympic Lifting
A: Metcon (Weight)
Snatch Complex:
Snatch High Pull + Muscle Snatch + OH Squat
15 minutes to build to 65% of max snatch
B: Metcon (Weight)
Low Hang Snatch
-15 minutes to build to a 85% of max snatch
C: Metcon (Weight)
Snatch Grip DL
3 sets of 5 reps
rest 2-3 min b/t
– emphasis on good positions
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