21 Jul Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (Weight)
E2MOM for 10 minutes:
Back Squat, 8, 8, 6, 6, 5
Tempo, 30X0
B: Metcon (Time)
Against a running clock:
3 rounds:
20 DB Snatch, 35/25
10 Burpee Box Jump, 24/20
At 6 minutes:
400 m Run
20 Strict Chin Ups/Ring Rows
At 10 minutes:
3 rounds:
30 Alt DB Goblet Lunge, 35/25
20 Single Arm DB Push Press (10/10)
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