Fitness/Performance

CrossFit Metric – Fitness

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A: Metcon (Weight)

E2MOM for 10 minutes:

Back Squat, 8, 8, 6, 6, 5

Tempo, 30X0

B: Metcon (Time)

Against a running clock:

3 rounds:

20 DB Snatch, 35/25

10 Burpee Box Jump, 24/20

At 6 minutes:

400 m Run

20 Strict Chin Ups/Ring Rows

At 10 minutes:

3 rounds:

30 Alt DB Goblet Lunge, 35/25

20 Single Arm DB Push Press (10/10)

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