Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Bunny Hop Sled Push: https://youtu.be/9vhvX-Zg8jc

Station 2: Rowing Sled Drag

Station 3: Partner Wheel Barrow Walk

Station 4: Alternating Single Leg V-Ups, 15-20

Station 5: Super RX Box Jumps (soft plyo), 8-10

Station 6: D-Ball Cleans over shoulder, 6-8

Station 7: Ski Erg Sprint: 40 second max effort

Station 8: rest

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