19 Jul Fitness
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Bunny Hop Sled Push: https://youtu.be/9vhvX-Zg8jc
Station 2: Rowing Sled Drag
Station 3: Partner Wheel Barrow Walk
Station 4: Alternating Single Leg V-Ups, 15-20
Station 5: Super RX Box Jumps (soft plyo), 8-10
Station 6: D-Ball Cleans over shoulder, 6-8
Station 7: Ski Erg Sprint: 40 second max effort
Station 8: rest
Sorry, the comment form is closed at this time.