18 Jul Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

E4MOM for 16 minutes (4 sets):

A1: DB, FFE Split Squat, 6-8, 32X1 E/S

A2: AB Roll Outs/DB Pull Overs, 8-10, 3110

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Strict Chin Ups/Bar M.U.’s

10 Box Jump Overs, 24/20

30 Double Unders
Rx+ Bar MU