17 Jul Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (No Measure) E3MOM for 12 minutes (4 sets): A1: L-Sit DB Press, 8-10, 30X1 A2: Alternating DB Lunges, 14-16, 20X0 B: Metcon (Time) For time: 27-21-15-9 Wall Ball, 20/14 Cal Erg Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
Sorry, the comment form is closed at this time.