15 Jul Performance
CrossFit Metric – Performance
A: Tabata 2019 (4 Rounds for reps)
Tabata Toe to Bar
rest 1 minute
Tabata Push Up/Strict HSPU
rest 1 minute
Tabata Strict Pull Up
rest 1 minute
Tabata Double Unders
– Rx+ Strict HSPU
– Score for each movement is the lowest round of the 8.
– Enter score for each movement
– This is a pacing and strength endurance drill
B: 1000m Row (Time)
Max Effort 1000m Row
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