10 Jul Performance
CrossFit Metric – Performance
A: Front Squat (3, 3, 3, 3, 3)
5 sets of 3@80-85%
Tempo: 20X1
rest 2-3 b/t
B: Metcon (Time)
For Time:
100 Double Unders
50 Russian KB Swings, 32/24kg
25 Toe to Bar
100 Wall Balls, 20/14
25 Toe to Bar
50 Russian KB Swings
100 Double Unders
18 minute cap
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