Performance

CrossFit Metric – Performance

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A: Front Squat (3, 3, 3, 3, 3)

5 sets of [email protected]%

Tempo: 20X1

rest 2-3 b/t

B: Metcon (Time)

For Time:

100 Double Unders

50 Russian KB Swings, 32/24kg

25 Toe to Bar

100 Wall Balls, 20/14

25 Toe to Bar

50 Russian KB Swings

100 Double Unders

18 minute cap

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