10 Jul Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 10:
M1: Front Rack Reverse Lunge, 10-12, 20X0
M2: Barbell Bent Over Row, 8-10, 2011
B: Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 17
100 DB Thrusters
100 Burpees
100 Cal Erg
100 Box Jump (step down)
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