Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

E3MOM for 12 minutes

A1: Sumo Deadlift, 6-8, 40X0

A2: Strict Chin Ups, 6-8, 3011

B: Metcon (Time)

For time:

50 Cal Erg

40 Russian KB Swings, 24kg/16kg

20 Jumping Lunges

10 Strict Chin Ups

20 Jumping Lunges

40 Russian KB Swings

50 Cal Erg

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