09 Jul Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
E3MOM for 12 minutes
A1: Sumo Deadlift, 6-8, 40X0
A2: Strict Chin Ups, 6-8, 3011
B: Metcon (Time)
For time:
50 Cal Erg
40 Russian KB Swings, 24kg/16kg
20 Jumping Lunges
10 Strict Chin Ups
20 Jumping Lunges
40 Russian KB Swings
50 Cal Erg
Sorry, the comment form is closed at this time.