08 Jul Performance
CrossFit Metric – Performance
A: Push Press (5, 4, 3, 2, 5)
– rest 2-3 b/t sets
– from the floor
– build to a heavy double
– final set should be heavier than first set
– record heaviest set
B: Metcon (Time)
3 rounds for time:
500 m Row
15 Push Jerk, 115/75
10 Burpees Over Rower
Rx+ 135/95
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