Weightlifting

CrossFit Metric – Olympic Lifting

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A: Metcon (Weight)

Snatch Complex:

Snatch High Pull + Muscle Snatch + OH Squat

15 minutes to build to 65% of max snatch

B: Snatch

15 minutes to find a heavy squat snatch

C: Back Squat (3, 3, 2, 2, 2)

rest as needed between sets

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