07 Jul Weightlifting
CrossFit Metric – Olympic Lifting
A: Metcon (Weight)
Snatch Complex:
Snatch High Pull + Muscle Snatch + OH Squat
15 minutes to build to 65% of max snatch
B: Snatch
15 minutes to find a heavy squat snatch
C: Back Squat (3, 3, 2, 2, 2)
rest as needed between sets
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