07 Jul Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (Weight)
Back Squat: 8, 8, 6, 6, 5
Tempo 30X0
Rest 2-3 min b/t
Record heaviest set
B: Metcon (Time)
For time:
800 m Run
Then:
18-15-9
Ground to Overhead, 95/65
Pull Ups/Ring Rows
Then:
800 m Run
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